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    <loc>https://reclaimcounselingnw.com/aboutme</loc>
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      <image:title>about me</image:title>
      <image:caption>Credit: HB Photos</image:caption>
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      <image:title>about me</image:title>
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    <loc>https://reclaimcounselingnw.com/therapy-services</loc>
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    <lastmod>2026-03-12</lastmod>
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      <image:title>services &amp; rates - $210</image:title>
      <image:caption>intake assessment 60 minute one-time initial appointment for all clients. During our intake appointment we will review your intake paperwork in more depth as well as work together to create our treatment plan and discuss our goals for counseling.</image:caption>
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      <image:title>services &amp; rates - $200</image:title>
      <image:caption>individual therapy 55 minute duration one-on-one counseling services for individuals. In addition, I also offer extended duration sessions which are prorated. Common areas of concern that I work with: Anxiety Trauma Neurodivergence (ADHD, Autism, AuDHD) Identity work (including gender and racial identity work) Relationships/attachment Self-esteem/confidence Life transitions Socio-political stress Grief Burnout Stress Management HSP (Highly Sensitive Person) Helping professions Spiritual trauma</image:caption>
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      <image:title>services &amp; rates - $200</image:title>
      <image:caption>EMDR Alongside talk therapy, I also offer EMDR. Session duration is offered at the standard 50 minutes as well as the recommended extended duration of 90 minutes which is prorated at $327. I offer EMDR intensives for those that would benefit from weekend scheduling and being able to deep dive into trauma reprocessing. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based tool for helping people reprocess traumatic memories and negative beliefs about self. It can lead to a reduction in emotional distress and negative somatic sensations as well.</image:caption>
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    <lastmod>2026-03-27</lastmod>
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      <image:title>home</image:title>
      <image:caption>"and i said to my body. softly. 'i want to be your friend.' it took a long breath and replied, 'i have been waiting my whole life for this." -Nayyirah Waheed</image:caption>
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    <lastmod>2024-03-29</lastmod>
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    <loc>https://reclaimcounselingnw.com/supervision-oregon-washington</loc>
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    <lastmod>2026-02-21</lastmod>
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