reclaim (v) /rəˈklām/ verb
retrieving back what was previously lost (Oxford)
to get something back that was taken from you (Macmillan)
WELCOME TO RECLAIM COUNSELING.
compassionate, trauma-informed, culturally sensitive virtual therapy for oregon and washington residents.
welcome! I’m Catherine, a licensed mental health counselor, and my aim is to help you experience more intention and groundedness in your life.
Photo credit: Meredith Bacon Photography
In this day and age it can be easy to forget to hit the pause button and instead get swallowed up in our many responsibilities and stressors, living on auto pilot as our mental health gets placed on the back burner.
Over time we might realize that we are feeling lost, tired, confused, disconnected from ourselves and others. This may even manifest in experiences of anxiety, depression, or somatization.
Wherever you land on the spectrum, know that you do not have to go through this alone. Allow me the privilege of walking alongside you as we discover how you can reclaim your time, space, and personhood once again.
how i can help
Nervous system education to help you learn more about how you show up in different nervous system states and to help you feel more emotionally regulated.
EMDR to help you reprocess deep rooted negative beliefs about yourself and ultimately feel more grounded.
Strengthening the mind-body connection and helping you feel more in tune with your body and emotions.
Exploring how you show up in interpersonal relationships and deepening the relationships that are important to you.
Values based work to help you get clear on what feels truly aligned in your life.
A soft place to land while you navigate life. Let’s get you feeling more like you.
"and i said to my body. softly. 'i want to be your friend.' it took a long breath and replied, 'i have been waiting my whole life for this."
-Nayyirah Waheed
BOOK FREE CONSULT
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get in touch.
I understand that therapy is a big commitment and I want to make sure you’re able to find the right fit. This is why I offer a free 15 minute phone consultation for all potential clients.