reclaim your life.
reclaim (v) /rəˈklām/ verb
retrieving back what was previously lost (Oxford)
to get something back that was taken from you (Macmillan)
WELCOME TO RECLAIM COUNSELING.
online therapy for adults in oregon and washington
compassionate and trauma-informed therapy for the busy minds.
you don’t have to keep pushing through life feeling overwhelmed, stuck, or disconnected.
hi, i’m catherine.
i’m a licensed therapist serving oregon and washington and i specialize working with anxiety, trauma, and neurodivergence.
i know what it’s like to feel stuck in your head, disconnected, and overwhelmed- and how life changing it can be to finally feel more grounded and in tune with yourself.
with nearly a decade of experience in the mental health field- my aim is to help you experience more intention, groundedness, and authenticity in your life.
Photo credit: Meredith Bacon Photography
in this day and age it can be easy to forget to hit the pause button and instead get swallowed up in our many responsibilities and stressors, living on auto pilot as our mental health gets placed on the back burner.
you might look like you’re functioning on the outside, but inside is a different story.
overthinking and stuck in “analysis paralysis”.
feeling anxious, burnt out, emotionally exhausted.
feeling disconnected from yourself and others.
stress manifesting in your physical body.
past experiences that you can’t seem to fully let go.
you’ve tried to manage it on your own- but it’s just not working.
wherever you land on the spectrum, know that you do not have to go through this alone. allow me the privilege of walking alongside you as we discover how you can reclaim your time, space, and personhood once again.
i integrate:
EMDR therapy for trauma and stuck patterns
mind-body and nervous system work
collaborative and relational therapy
so you can:
feel more regulated and in control of your emotions instead of feeling like your emotions are swallowing you whole.
strengthen your mind-body connection and help you feel more in tune with your body and emotions- goodbye 24/7 pent up tension and stress.
explore what is truly meaningful to you and help you get clear on what is truly aligned in your life in order to become your most authentic self.
learn to be more confident and build healthier boundaries to strengthen your relationships and sense of self.
a soft place to land while you navigate life. let’s get you feeling more like you again.
"and i said to my body. softly. 'i want to be your friend.' it took a long breath and replied, 'i have been waiting my whole life for this."
-Nayyirah Waheed
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get in touch.
I understand that therapy is a big commitment and I want to make sure you’re able to find the right fit. This is why I offer a free 15 minute phone consultation for all potential clients.