reclaim your livelihood.
reclaim (v) /rəˈklām/ verb
retrieving back what was previously lost (Oxford)
to get something back that was taken from you (Macmillan)
WELCOME TO RECLAIM COUNSELING.
compassionate, trauma-informed, culturally sensitive online therapy for the busy mind.
oregon + washington
welcome! i’m catherine.
i am an empath, dog mom, and an avid Portland Trailblazers fan. i also have lived experiences with neurodivergence, anxiety, and a brain that has historically loved going down “analysis paralysis” lane. though considered high achieving most of my life, i often felt disconnected from myself and in my relationships. finding a therapist that helped me slow down and be more in tune with my body and emotions was life changing for me and it brings me so much joy to offer this to others.
with nearly a decade of experience in the mental health field- my aim is to help you experience more intention, groundedness, and authenticity in your life.
Photo credit: Meredith Bacon Photography
in this day and age it can be easy to forget to hit the pause button and instead get swallowed up in our many responsibilities and stressors, living on auto pilot as our mental health gets placed on the back burner.
perhaps you’ve realized over time that you are feeling lost, tired, confused, disconnected from yourself and others. this may even be manifesting in experiences of anxiety, depression, burnout, physiological symptoms, relationship troubles.
wherever you land on the spectrum, know that you do not have to go through this alone. allow me the privilege of walking alongside you as we discover how you can reclaim your time, space, and personhood once again.
therapy with me can help you:
feel more regulated and in control of your emotions instead of feeling like your emotions are swallowing you whole. through both traditional talk therapy as well as EMDR (weekly and intensives options) we’ll help you feel more calm in your nervous system.
strengthen your mind-body connection and help you feel more in tune with their body and emotions- goodbye 24/7 pent up tension and stress.
explore what us truly meaningful to you and help you get clear on what is truly aligned in your life in order to become your most authentic self.
learn to be more confident and develop healthy communication and boundaries to strengthen your relationships and sense of self.
a soft place to land while you navigate life. let’s get you feeling more like you again.
"and i said to my body. softly. 'i want to be your friend.' it took a long breath and replied, 'i have been waiting my whole life for this."
-Nayyirah Waheed
BOOK FREE CONSULT
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BOOK FREE CONSULT 〰️
get in touch.
I understand that therapy is a big commitment and I want to make sure you’re able to find the right fit. This is why I offer a free 15 minute phone consultation for all potential clients.