reclaim your livelihood.
reclaim (v) /rəˈklām/ verb
retrieving back what was previously lost (Oxford)
to get something back that was taken from you (Macmillan)
WELCOME TO RECLAIM COUNSELING.
compassionate, trauma-informed, culturally sensitive online therapy for oregon and washington residents
Welcome! I’m Catherine.
I am an empath, dog mom, and an avid Portland Trailblazers fan. I also have lived experiences with neurodivergence, anxiety, and a brain that has historically loved going down “analysis paralysis” lane. Though considered high achieving most of my life, I often felt disconnected from myself and in my relationships. Finding a therapist that helped me slow down and be more in tune with my body and emotions was life changing for me and it brings me so much joy to offer this to others.
With nearly a decade of experience in the mental health field- my aim is to help you experience more intention, groundedness, and authenticity in your life.
Photo credit: Meredith Bacon Photography
In this day and age it can be so easy to forget to hit the pause button and instead get swallowed up in our many responsibilities and stressors, living on auto pilot as our mental health gets placed on the back burner.
Perhaps you’ve realized over time that you are feeling lost, tired, confused, disconnected from yourself and others. This might even manifest in experiences of anxiety, depression, burnout, or somatization.
Wherever you land on the spectrum, know that you do not have to go through this alone. Allow me the privilege of walking alongside you as we discover how you can reclaim your time, space, and personhood once again.
I help clients:
feel more regulated and in control of their emotions through both traditional talk therapy as well as EMDR (weekly and intensives).
strengthen their mind-body connection and help them feel more in tune with their body and emotions- goodbye 24/7 pent up stress.
explore what feels meaningful and help them get clear on what is truly aligned in their life in order to become their most authentic selves.
learn to be more confident and develop healthy boundaries to strengthen their relationships
a soft place to land while you navigate life. let’s get you feeling more like you again.
"and i said to my body. softly. 'i want to be your friend.' it took a long breath and replied, 'i have been waiting my whole life for this."
-Nayyirah Waheed
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get in touch.
I understand that therapy is a big commitment and I want to make sure you’re able to find the right fit. This is why I offer a free 15 minute phone consultation for all potential clients.