compassionate, trauma-informed, culturally sensitive virtual therapy for oregon and washington residents

services & rates

I am currently able to bill for OHP Healthshare/open card for insurance. Outside of that, I am private pay but able to provide superbills for potential out-of-network mental health benefits. Please inquiry with your insurance company, some of my clients see up to 90% reimbursement rates :)

*Limited number of sliding scale fees available for clients who demonstrate financial need. Please inquire if this would be helpful to you.

$210

intake assessment
60 minute one-time initial appointment for all clients.
During our intake appointment we will review your intake paperwork in more depth as well as work together to create our treatment plan and discuss our goals for counseling.

$200

individual therapy
50 minute duration one-on-one counseling services for individuals. In addition, I also offer extended duration sessions which are prorated.
Common areas of concern that I work with:
Anxiety
Trauma
Neurodivergence
Intergenerational conflict
Adult children of immigrants
Identity work (including gender and racial identity work)
Relationships/attachment styles
Self-esteem/confidence
Life transitions
Political stress
Grief
Burnout
Stress Management
HSP (Highly Sensitive Person)
Healthcare workers/therapists
Spiritual trauma

$200

EMDR
Alongside talk therapy, I also offer EMDR.
Session duration is offered at the standard 50 minutes as well as the recommended extended duration of 90 minutes which is prorated at $327. I offer **EMDR intensives** for those that would benefit from weekend scheduling and being able to deep dive into trauma reprocessing.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based tool for helping people reprocess traumatic memories and negative beliefs about self. It can lead to a reduction in emotional distress and negative somatic sensations as well.

policies

payment & cancellation

I accept payments using IvyPay (works with debit, credit, HSA or FSA account)

Payment is required at the beginning of each session
Your appointment is reserved specifically for you, therefore appointments cancelled in less than 24 hours will be charged the full session fee.

insurance

I am excited to announce that I can now bill for OHP Healthshare/Open Card.

Outside of that, I am not paneled with any other insurance companies at this time however I can provide you with a receipt of our services (otherwise known as a superbill) upon request for you to submit to your insurance provider for potential out-of-network reimbursement. (*I cannot guarantee insurance reimbursement).

I would recommend checking in with your insurance company about your possible out-of-network mental health benefits. Some helpful questions may include:

Do you reimburse for out-of-network mental health providers? If so, what percentage do you reimburse?
What is my yearly deductible and have I met it?
What is the process for submitting superbills for reimbursement?
How many sessions do you cover per year?

using FSA or HSA

You may also be able to use a Flex Spending Account (FSA) or a Health Savings Account (HSA) to pay for counseling.

“GOOD FAITH ESTIMATE”

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises..