Online Therapy for Burnout in Oregon & Washington

burnout

  • do you often feel like you’re drowning in your responsibilities?

  • are you feeling exhausted and unable to engage in activities that used to bring you joy?

  • are you experiencing deep fatigue even though you feel that you’re technically getting enough sleep?

  • do you not feel like yourself and find yourself lashing out towards yourself and others?

Person of color crying and burnt out, weaping on the floor in front of her bed

Are you tired of feeling tired?

I work with those that are experiencing burnout by helping clients take an honest look at what changes can be made in their ecosystems as well how to slowly begin making space for themselves again too.

I have experience working with parents, adult children of aging parents, tech workers, healthcare workers, fellow therapists, students, and self-identified people-pleasers.

Imagine this:

-Being more in tune with your body in live time so that you can be on the offensive instead of the defensive
-Knowing what changes need to be made so that you can prevent being this deep in burnout ever again
-Having energy left over at the end of the day and being able to participate in life and relationships again

I'M READY TO HEAL