Online Therapy for Burnout

In Seattle, Portland, and surrounding areas. Statewide Oregon + Washington

burnout

  • do you often feel like you’re drowning in your responsibilities?

  • do you feel exhausted and unable to engage in activities that typically bring you joy?

  • are you experiencing deep fatigue even though

  • do you not feel like yourself and find yourself lashing out towards yourself and others?

Person of color crying and burnt out, weaping on the floor in front of her bed

I work with those that are experiencing burnout by helping clients get proactive about engaging in activities that are grounding to their nervous systems and by taking an honest look at one’s responsibilities and what changes can be made. I have experience working with parents, adult children of aging parents, tech workers, healthcare workers, fellow therapists, students, and self-identified people-pleasers.

Imagine this:

-Being more in tune with your body in live time so that you can be on the offensive instead of the defensive
-Knowing what changes need to be made so that you can prevent being this deep in burnout ever again
-Having energy left over at the end of the day and being able to participate in life and relationships again

I'M READY TO HEAL