trauma

• does the past feel like it’s constantly bleeding into the present?

• do you have memories you feel like you’re not able to shake?

• are your emotional responses triggered in your past impacting your present relationships?

• does it feel like you’re on fight/flight mode always looking for signs of danger and potential hurt? or that you’re feeling numb, shut down, and dissociative?

I specialize in working with experiences of trauma whether it is a one time event or an accumulation of different experiences. Through narrative techniques to rewrite your story, as well as learning breathing and grounding exercises to help your nervous system experience more safety, I am here to help you experience more presence. I am also trained in EMDR which is highly effective in working with trauma.