Online Therapy for Trauma

In Seattle, Portland, and surrounding areas. Statewide Oregon and Washington.

trauma

  • does the past feel like it’s constantly bleeding into the present?

  • do you have memories you feel like you’re not able to shake?

  • are your emotional responses triggered in your past impacting your present relationships?

  • does it feel like you’re on fight/flight mode always looking for signs of danger and potential hurt? or that you’re feeling numb, shut down, and dissociative?

Tired woman laying in bed

I specialize in working with experiences of trauma whether it is a one time event or an accumulation of different experiences. Through narrative techniques to rewrite your story, as well as somatic techniques like EMDR to help your nervous system experience more safety, I am here to help you experience more presence.

Picture this:

-Being more present because the past isn’t triggering you in the same way that it used to.
-Being able to see situations for how they are instead of feeling like it’s entangled in traumatic experiences.
-Being able to experience safety in yourself, your body, and in your relationships.

Trauma doesn’t have to get the last say.

LET'S HEAL