anxiety

• do you oftentimes find yourself experiencing uncontrollable worry?

• do you catastrophize about the worst case scenario and the what-ifs?

• does your worry interfere with how you want to show up in your life?

I work with clients to manage experiences of anxiety through a combination of working through negative thought patterns as well as introducing breathwork and grounding exercises to help clients learn to soothe their nervous system. I also help clients build self-confidence so they can better trust that they are able to handle the future, as well as explore what environmental factors may potentially be creating experiences of anxiety.