Online Therapy for Anxiety

In Seattle, Portland, and surrounding areas. Statewide Oregon and Washington.

Anxious woman with hands on her head looking stressed

anxiety

  • do you oftentimes find yourself experiencing uncontrollable worry?

  • do you catastrophize about the worst case scenario and the what-ifs?

  • does your worry interfere with how you want to show up in your life?

  • is it ruining your relationships and others are always telling you to chill out?

  • do you experience physical symptoms such as shallow breathing, a tight chest, and tension that never seem to leave your body?

I work with clients to manage experiences of anxiety through a combination of working through negative thought patterns as well as introducing breathwork and grounding exercises to help clients learn to soothe their nervous system. I also help clients build self-confidence so they can better trust that they are able to handle the future, as well as explore what environmental factors may potentially be creating experiences of anxiety.

Imagine feeling more in control of your anxiety instead of feeling like it’s eating you alive.

Instead of feeling on edge all the time you’re feeling:

-More present and engaged with yourself and the world around you
-More in control of your anxiety and more in control of your life
-Relaxation becomes more of your default setting
-When anxiety comes you don’t fret because you know what your body needs to move through the experience quicker and with more ease

I WANT THIS