Online EMDR Therapy
In Seattle, Portland, and surrounding areas. Statewide Oregon and Washington.
EMDR Therapy for trauma and negative beliefs
have you been in talk therapy for years and feel stuck and like you need to try something different?
do you struggle with deep rooted negative beliefs that you can’t seem to shake no matter how much positive self-talk you try to say to yourself?
do you carry physiological symptoms in your body and intuitively feel like there’s things you need to process somatically?
are you continually reminded of painful memories in the past?
EMDR can help you process trauma in your body, where it’s actually stored. Trauma gets stuck in your nervous system, which can lead your body to be in a stuck fight-or-flight state. EMDR can help release this and help you get unstuck by actually processing those stuck memories.
One study showed up to 90% of single-trauma victims no longer have PTSD after only 3 90-minute sessions.
Imagine this:
no more living in the past and actually feeling present in the moment
no more feeling like your body is going into overdrive whenever you get triggered and actually feeling SETTLED in your nervous system
having more capacity to move forward and to think about the future without the dread
not constantly feeling like the other shoe is going to drop and actually being able to relax.