Asian American Mental Health

• do you oftentimes feel pressure to overachieve and struggle to feel like you’ve done enough? or that you even ARE enough?

• were emotions not encouraged growing up and now you’ve learned to stuff them down- leading to bursts of emotion or numbness and disconnection in your relationships?

• do you feel like you’re being chipped away by day-to-day microaggressions and feeling like you’re constantly reminded that you’re different and don’t belong?

I specialize in working with Asian Americans. As an Asian American therapist, I know what it’s like to feel the pressure and weight that can come with our identity. The shame, the not feeling enough, the making sure everyone else is okay around us and not checking in on ourselves. It can be a lot, but I can help you navigate through so that it feels less weighty. You’re not alone.